Do you remember spending hours with crayons spread all over the cofee table, colouring picture after picture in one of those Huge activity books? That is some of the best 'therapy'.
Go get yourself a colouring book and a big box of crayons. Spread the colours out and just take them in. Make a trial sheet and colour blobs of each one to see what they look like. Stack them, Organize them, Roll them across the table, Smell them, Read the names....just get familiar with crayons again. Find a picture and don't worry about what the 'right' colours are. Just use whatever you'd like. See the texture of the crayon lines on the paper. Try different directions and pressure. Outline, swirl, blend colours together. Listen to the sound of it. Let the colours flow out of you onto the picture. Watch it come alive. Enjoy the peace of the moment. ^.^
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